In this introductory workshop she will cover basic qualities of the doshas (energetic constitution and skin/body types) and how to customize your practice with yoga asanas and pranayama best suited to your unique combination of the elements.
Jennifer Stephens has taught Integral Hatha Yoga to adults and children since 2001 and is a Yoga Therapist and Ayurvedic Practitioner.
Date: Saturday 4th of May
Venue: Shanti, 3rd Floor, 62 on Roeland Street, Gardens, Cape Town.
Costs: R150 for members and R200 for non-members.
Time: 13h:00 for 13h:30 till approximately 16h;00
Booking: email@example.com or 021 6714 068