Name: Albè Albertyn DOB: 15 December 1978 What style of yoga do you teach? I teach Hatha Yoga incorporating the Desikachar style – adapting each vinyasa to suit the needs of the students. Where do you teach? I teach at the Durbanville Yoga Centre as well as the Core Concepts Pilates Studio in Durbanville. I […]
At the very heart of Hatha Yoga are the all-important practices of Mudras and Bandhas. These are important because the essence of Hatha Yoga and particularly Pranayama is to regulate, harmonise and channel the Prana so that it can be utilised for the higher purposes of Yoga. In asana and pranayama we purify the nadis […]
Serves 4 – 6 Cooking time 50 minutes Allow 1 hour for preparation Vegetarian Ingredients: 2 packs Fry’s Chicken-Style Chunks Salt to taste 1 cup yoghurt (or try dairy-free or soy yogurt) 2 tomatoes (pureed) Juice of 1 lemon 2 tbsp. crushed garlic 2 tbsp. mixed masala ½ bunch of mint leaves ¼ bunch coriander […]
Ingredients: 1 box Fry’s Thick Cut Chunky Strips 50ml Sweet chilli sauce 4 Ready-made wraps 1 Red pepper (sliced) 1/2 Iceberg lettuce (washed and sliced) 1/2 English cucumber (sliced into thin strips) 1 Avocado (peeled and sliced) 1 Carrot (peeled and sliced into strips) 1 Red pepper (de-pipped and sliced thinly) Sauce of your choice […]
Makes 8 mini pitas Cooking time 20 minutes Ingredients: 1 box Fry’s Thick Cut Chunky Strips 8 mini pita breads 2 tbsp Sweet Chilli Sauce 1 Avocado, sliced (optional) Micro greens and sliced apple to garnish Hummus to serve Sundried Tomato Pesto to serve Wild rocket/Apple, optional Method: Prepare the strips according to instructions on […]
Meet Teresa Rubé of Durbanville Yoga Centre. Her favourite asana… Virabhadrasana 1. In Warrior, I feel strong, powerful, and connected to my higher self. It is a posture that I use to work on each of the chakras individually, building from the lower chakras up to the higher.
South Africa Yoga Centre
Accreditation with Yoga Alliance UK
This is a registered Yoga Teacher Training Centre affiliated with UK Yoga Alliance, complying with international high standards and so internationally approved certification for up to 500 hours.
Fry, Corn Dogs… Skewer each FRY’S HOT DOGS half and dip into the batter.
Deep fry 2 at a time for about 2 minutes until golden brown.
Meet Jay Mac…
What does he love most about yoga?
How it awakens every part of the human condition. And…
Meet Priya Vassen of Darshan Wellness. What does she love most about teaching?
I think teaching should be an extension of your training and practice. That said, teaching is also such a privilege…