Urdhva Dhanurasana – Upward Bow Pose. Come to lie in the supine position, i.e. lying on the back Bend the legs and place the feet hip distance apart and as close to the buttocks as is possible Keep the toes of the feet pointing forward or ideally, slightly inwards, (this protects the lower back) Bend […]
Tokai Yoga Studio
Join Nina and her team for a variety of Integral Hatha Yoga classes in Tokai, Cape Town.