New Beginnings, starting over and getting into the groove. This is my first recording while I travel overseas, a nice gentle hatha yoga class that works your legs, hips, spine and shoulders. About 70 minutes of yoga, breathing and relaxation.
The leafy suburbs of Constantia, Bergvliet, Sweet Valley and Meadowridge lie in the valley of the mountains. Lovely, peaceful suburbs with loads of schools, shops and outdoor activities to keep the whole family entertained. In the early 2000s Yoga was quite rare in theses suburbs, but in the last 5 years or so, more private […]
Commonly known and often referred to as the tip of Africa, Cape Point, is one of the most visited spots by tourists coming to Cape Town. Although it is not the most southern point of Africa (Cape Agulhas is), the beautiful drive to this nature reserve is spectacular and enjoyed by all. The naval town […]
Yoga in and around Claremont, Newlands & Bishopscourt.
Yoga in Grassy Park, Mitchells Plain & Khayelitsha.
Meet Teresa Rubé of Durbanville Yoga Centre. Her favourite asana… Virabhadrasana 1. In Warrior, I feel strong, powerful, and connected to my higher self. It is a posture that I use to work on each of the chakras individually, building from the lower chakras up to the higher.
South Africa Yoga Centre
Accreditation with Yoga Alliance UK
This is a registered Yoga Teacher Training Centre affiliated with UK Yoga Alliance, complying with international high standards and so internationally approved certification for up to 500 hours.
Meet Jay Mac…
What does he love most about yoga?
How it awakens every part of the human condition. And…
Meet Priya Vassen of Darshan Wellness. What does she love most about teaching?
I think teaching should be an extension of your training and practice. That said, teaching is also such a privilege…
So what do you do on a Yoga cruise you may ask? Well, firstly you check in to your cabin which we found