4. Yoga Practice

Symmetrical vs. Asymmetrical Yoga Postures.

In yoga we often work both asymmetrically and symmetrically without even knowing why or realising that we are doing so. Taking a step back and watching ourselves in, not just our yoga practice, but in how we carry ourselves in daily life, can help us to understand some of our body twinges and imbalances, all […]

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SpiritFest 2013 Reminder

DON’T MISS OUT ON THE OPPORTUNITY TO HAVE A WEEKEND OF BLISS, MOVEMENT, HEALTH, AND LAUGHTER! We have spent a year collaborating with the best caterers, vendors, teachers, musicians, story tellers, DJs and VJs to deliver something spectacular on a magical piece of land – not too far, not too close – All you need to do is […]

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Yoga Retreats With Cheryl in and around South Africa

3 day retreat in Elands bay 26-28th Feb asanas, pranayama,meditation, yoga nidra and sound work R1000.00 per person single accommodation Weekend retreat in KZN(north Coast) 8-10th March This is a silent retreat, our focus is cleansing blockages and re-energising! This will be done via meditation, asanas, pranayama, sound healing and using pranic energy to correctly […]

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