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Happy Heart with Yoga this Valentine’s Day.

February is known for Valentine’s and summer, with the theme of love and warmth being associated with the month it seems fitting to nurture not only body and mind but the heart too. Yoga not only exercises all muscles and body parts but activates and balances the energy centres or chakras of the body. The heart centre […]

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22 – 24 March 2013: SpiritFest 2013

SpiritFest’s core mission is to create community around mindful living. Mindful living is a conscious, value-based approach to leading a sane & healthy life. At SpiritFest, we focus on a few simple principles: PRACTICE YOGA Practicing yoga helps clear the mind, tone the body, and heal the spirit. SpiritFest is committed to creating inspiring places […]

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4. Yoga Practice

Yogic and Ayurvedic Summer Wisdom.

Summer is usually a time of improved health: we have more daylight hours and we can spend more time outside. Each season carries with it certain positive qualities and certain challenges to our system. As with all Ayurvedic principles you just have to observe nature and notice the change in the qualities of the atmosphere, […]

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