Escape to Solitude retreat centre in the beautiful Midlands Meander for a refreshing break of nourishment, peace, and yoga love. We have created an exclusive package for you, which includes three nourishing, delicious meals a day, an assortment of teas, juices, and healthy snacks, revitalizing yoga and meditation sessions to restore your body, mind […]
Settle into your quiet, dedicated space and rest in the Savasana, Corpse pose, position. Take a few quiet moments to mindfully assess the physical body noting any discomfort or negative tension that may be present and allowing these sensations to dissolve away through the releasing outbreath, Make any further adjustments needed to lie comfortably still […]
Last year when my uncles came down to visit they introduced me to the idea of Stevia. I had heard about it in the news and the odd articles I had read, but I hadn’t really spent too much time finding out more about it and where one can get it locally. So after they […]
Yoga Nidra can be referred to as a deep relaxation. The word “Nidra” means “deep sleep.” In the practice of Yoga Nidra the person is in a deep state of relaxation and stillness physically and mentally whilst remaining consciously awake. The participant rests in Savasana / Corpse Pose and is guided by a teacher from the beginning to the […]
Follow your body and not your mind… listen to your body and what it needs! What does this mean and how can we apply this practically in our lives day to day and moment by moment? To help support a smooth and easy transition back into work and family life after the changed routine […]
Bush to Beach Yoga Safari for Foreigners 21st to 31st of May 2013 Fly in to King Shaka Airport, Durban We then leave for 11 days of outdoor adventures, game drives, hiking, yoga and snorkelling. Optional extra to dive world famous sites! US$ 2,500.00 For more information contact Cheryl email@example.com.
SUMMER COOKING Vegetarian Cooking Course inspired by Ayurveda Do you want learn how to cook delicious, nutritious and simple vegetarian meals that cool the effects of the summer heat? Do you want to learn more about the medicinal properties of food & spices? Do you want to learn more about Ayurvedic nutritional wisdom? According […]
Present Moment Living Workshop Saturday 2nd February What is present moment living? What does this mean? What does this feel like? “We learn that the body is one of the keys to entering inner peace, as are the silence and space all around us. These access points can all be used to bring us into […]