One of my new favourite moto’s to live by. It comes from my favourite podcast host Cate Stillman and that is “Allow yourself to be a B minus student.”
The idea is that if we schedule our time correctly those projects and plans that we have for the year, can actually be broken down into 3 months. The reason why projects often don’t get completed is because the end date is too far away.
It’s vital to get a good 7-8 hours of sleep a night. Ayurvedically speaking the best time to get this is between 10pm-6am. The reason being… between 6pm -10pm in the evening is kapha time, the slowing down, winding down, heavy energy.
What is possible when you make that friend connection? This is my story about friendship and what is possible when you connect with the right person at the right time. Remember, friendship comes in many different different shapes, ways and forms and is valuable in many different aspects of our lives.
As a yoga teacher I have struggled for years to get into and commit to a regular meditation practice. Here’s how I overcame that problem and started simply to get on track. Sometimes it does help to use a little technology here and there.
When we make space, we feel lighter, we can expand our energy into it again and give it new life, in other words allowing space for something new to enter. If we keep holding on to old possessions, old thinking patterns, old habits we will continue in our current ways.