4. Yoga Practice

Anjaneyasana – Crescent Moon.

Anjaneyasana – Crescent Moon.   Begin from Adho Mukha Svanasana, (Downward Facing Dog) Lift the right leg up, look forward and step the right leg forward in between the hands and bring the left knee down onto the mat moving into Aschvasanchalanasana, (Low Lunge) Release the hands from the floor and stretch the arms up […]

Continue Reading