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Tag: Yoga poses

4. Yoga Practice

Vajrasana – Thunderbolt Pose & Virasana – Hero Pose – The difference between the 2 Asanas.

VAJRASANA – THUNDERBOLT POSE. Begin by placing yourself on the hands and knees with the knees & feet together Move back and sit on the heels of the feet with the hands resting on thighs or by placing the back of the right hand inside the palm of the left hand Be conscious of the […]

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Nina Saacks

Yoga Teacher, Yoga Teacher Trainer, Blogger, Traveler, Farm Girl and Yoga Health Coach in Training.

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Yoga Awakening Africa

23 hours ago

Yoga Awakening Africa
Do you have any of these symptoms?A. FatigueB. Stubborn Belly FatC. CelluliteD. Feeling StuckThen you might have some under lying level of inflammation.If you'd like to find out more about inflammation email me, Nina - yoga.awakening@gmail.com and let me know which one A, B, C or D you suffer from and I'll share some specific advice with you. ... See MoreSee Less

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