Distinguishing between static and dynamic yoga postures when using it in therapeutic means. Dynamic yoga postures are the moving versions of static yoga postures. We use dynamic yoga postures for a number of reasons: · As a preparation for holding static postures · For specific remedial application (loosening a joint or set of muscles) · […]
Tag: yoga postures
In yoga we often work both asymmetrically and symmetrically without even knowing why or realising that we are doing so. Taking a step back and watching ourselves in, not just our yoga practice, but in how we carry ourselves in daily life, can help us to understand some of our body twinges and imbalances, all […]