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Yoga in Diep River, Pl...

Amber Om

Diep River, Plumstead and Heathfield are suburbs of Cape Town that lie along the train line, which makes community with public transport a lot easier that other outlying suburbs. There are a number of little shops, and interesting places to explore in these diverse neighbourhoods like Martin’s Bakery, antique shops, second hand furniture shops, the […]

Yoga Teacher Interview...

S A Yoga Safaris block logo portrai 2016

Name: Cheryl Lancellas. DOB: 1/3/58. What style of yoga do you teach? Classically Hatha trained and combined with the Body alignment and sound frequency work, we have started the Discipline of Devahiti, meaning Natural or Divine order. Where do you teach? Yoga Place Ballito, Kwazulu Natal. How long have you been practicing yoga? Since the […]

Yoga in Tokai, Kirsten...


Known as one of the leafy suburbs of Cape Town, Kirstenhof, Tokai, Steenberg and Westlake are great places to stay if you enjoy the mountains and outdoors. The perfect suburbs for adventurous and outdoor-loving families. There are a variety of different and exciting hiking trails that can be explored. Hiking up different parts of Silvermine […]

Yoga in Muizenberg, La...


False Bay, the beach side and marina suburbs of Muizenberg, Lakeside and Marina da Gama are some of the most common areas you’ll find locals hanging out to surf, walk the dogs and enjoy some relaxed and chilled time with friends and family, (especially during the festive season!). With easy access via train and taxi […]

Yoga in Fish Hoek, Kal...

Shambhavi logo cropped blue

This little shoreline of Cape Town is quite different from the usual feel of the Cape. At this end of the world where life is a little more relaxed, you can find quirky shops, relaxed locals, fishermen going about their business, funky restaurants and of course the amazing coastline where you may come across dolphins […]

Teacher Interview: Ena...

Teacher Interview: Ena During of Devahiti Bush deck Yoga Studio

Name: Ena During. DOB: 29/10/49 What style of yoga do you teach? Hatha Yoga. Where do you teach? In and around Hoedspruit, Limpopo. How long have you been practicing yoga? Since the early 1970s. How long have you been teaching yoga? Since 1997. Who have you trained with and where? My earliest classes were with […]

Ashvini Mudra by Swami...

Ashvini Mudra by Swami Vidyananda

As explained in the previous articles, prana leaks out through the openings of the body. During the practice of pranayama the mudras and bandhas are practised in order to close the openings and keep the prana in the body. One of the important bandhas that are practised is Mula Bandha. As a preparatory practice an […]

Warm welcome to Devahi...

Warm welcome to Devahiti Yoga ~The Bush-Deck Studio in Hoedspruit Limpopo!

Hoedspruit is known for being a tourist hub in Limpopo AND it has Yoga studio run by Ena During. We are thrilled to welcome Ena and Devahiti Yoga – The Bush-Deck Studio to the YAA family. Ena will be running a Hatha Yoga Teacher training course registered with Yoga Alliance later in the year so […]


Yoga With Nina

New Beginnings, starting over and getting into the groove. This is my first recording while I travel overseas, a nice gentle hatha yoga class that works your legs, hips, spine and shoulders. About 70 minutes of yoga, breathing and relaxation.

Jalandhara Bandha expl...

Jalandhara Bandha explained by Swami Vidyananda

As discussed in the previous article, mudras seal the openings of the body to retain prana and bandhas seal as well as direct the prana. Yoni Mudra seals the openings of the head. Jalandhara Bandha seals the opening of the throat. It is practised with kumbhaka on inhalation. After the inhalation hold the breath and […]

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