2017 Recording – Integral Hatha Yoga

Enjoy a 30 minute class of gentle Yoga with Nina

Find the clip here on the new YogiComm site.

 

Enjoy Two Short Sessions with Juanita

• Modified Surya Namaskar
• Brahmari Pranayama

Both can be found on the YogiComm website for free.

 

#4 Get Out of Bed Yoga – Yoga to get you going in the morning
25 July 2016

#3 Moving On – Yoga for your Abdominals
1 July 2016

#2 Trust – Yoga for your Hips
27 June 2016

#1 New Beginnings
7 May 2016