Regular Tuesday evening Zoom classes with Nina Saacks and her Tokai Studio teachers. Nina hosts a free Tuesday evening, 1hr Integral Hatha Yoga Class at 6pm South Africa time to all those interested. To find our more about these free classes and to get the Zoom links please visit the Tokai Studio website.
Yoga for Gardeners with a sore back.
A gentle Yoga Class with Nina Saacks, recorded Live on Zoom.
Gentle Preparatory Postures for Twists
A fun exploration with Nina, Live recording via Zoom