5. Yoga Community

Yoga and Meridian Therapy with Helen Hansen

An Interview with Nina Saacks Join us for an enlightening third interview with Helen Hansen, kinesiologist and holistic health expert, as she delves into the fascinating topic of understanding and running the meridians within yoga postures. In this fun discussion, Helen explores how yoga poses, such as the child’s pose, together with pressure point activation […]

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5. Yoga Community

Meridian Therapy with Helen Hansen

An Interview with Nina Saacks Join us for a captivating follow-up interview with Helen Hansen, kinesiologist and holistic health expert, as we dive deeper into the role of meridians in our overall well-being. In this discussion, Helen reveals how understanding and running our meridians can positively impact our energetic, mental, spiritual, and physical health. Drawing […]

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5. Yoga Community

Meet Biker-Yogi Just Jane

Join Nina from Yoga Awakening Africa and Jane from Breathe Alive as they delve into a heart-felt conversation on the benefits of being in a Yoga community in South Africa. Join our conversation on what we’ve noticed happen in our studios over the past 15-20 years and why we keep doing what we do. Our […]

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5. Yoga Community

Meet Janet Farquharson from Janet’s Planet.

In this conversation I get to introduce you to the beautifully grounded Janet Farquharson from Janet’s Planet. We explore all things Yoga, Sound Healing and Retreat-wise. F ind out about Janets journey from touring South East Asia, to exploring Yoga in the forest, Yoga in the East and Yoga on Zanzibar. She takes us on […]

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