1. Yoga Events

7 Day Clean Eating Challenge

Are you Ready?!? The time is never right, never perfect, that I can promise you. If you’re waiting for the perfect time to show up (for anything), then you’ll be 6-foot under, that I can assure you of.  Trust me when I say, there will always be something that arises, there will always seem to be an […]

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3. Yoga Lifestyle

Tea Time

Your CCF Recipe I love this recipe, it is one of my go-to’s on a weekly basis. I call it my better digestion water. I learnt it over 20 years ago when I did my Yoga Teacher Training. And it has only been recently in the last 2 years that I am mixing and drinking […]

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1. Yoga Events

It’s a Ladies Night In

Seasons, Cycles and Rhythms Join Andrea White and me for an hour long chat about Seasons, Cycles and Rhythms.  This workshop is for all women of all ages, you could be experiencing menstruation regularly, irregularly, you could be in peri menopause, menopause or post menopause. All are welcome and will benefit from our conversation! Date: […]

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