The second habit we look at in the is: EARLY TO BED.
This is not always easy to do or follow especially in the culture we live in, where staying up late into the night is seen as normal and productive.
I am so excited to be sharing my Yoga Health Coaching Journey with you.
Currently I am part of the Yoga Healer Body Thrive group as well as Training to become a Yoga Health Coach through Cate Stillman’s work. I am loving it!
I have gained so much insight into the super basic principles of Ayurveda and how to start implementing them with ease.
Shifting from WINTER to SPRING A FREE Online Workshop with Nina Saacks Are you struggling with spring ailments? Do you wake up with a headache or feeling congested? Are you feeling a little tired and fragile? Then join Nina in this 1hr online workshop. Let’s get back into rhythm, feeling aligned with nature and alive. […]
1. Yoga Events | 4. Yoga Practice | 8. Yoga & Ayurveda Workshops
Flexibility Workshop Recording Now Out
By watching this recording you’ll leave with the following:
A better understanding of flexibility and mobility
4 simple practices to get you more mobile
Tips to improve your flexibility in your every day life.
Launching my NEW annual online program.
WHOOP WHOOP!!!
Yoga Classes with Colleen at the Tokai Yoga Studio on a Friday morning
1. Yoga Events | 4. Yoga Practice | 8. Yoga & Ayurveda Workshops
Flexibility Workshop – Shifting from Rigidity to Softness
A FREE Online Workshop with Nina Saacks
Are you struggling with stiffness and tightness?
Do you wake up and feel like you need a good oiling or lubricating to get you going?
Then join Nina in this 1hr online workshop.
Let’s get back into rhythm, feeling alive and energized.
We sent out a survey earlier this month and we discovered that SLEEP was a major challenge for many. SLEEP definitely seemed to be one of the biggest challenges for nearly everyone who responded. In this online workshop you’ll leave with the following: 3 steps to a well rested body A breathing practice you can […]
Nourish & Restore – Nourish Self Podcast Series Have you heard? Nina has joined forces with Nicole Panzer from Lovme to bring to you, these awesome weekly podcasts. Nourish & Restore through the art of Yoga and its healing modalities What to expect from our Nourish and restore podcast series: • Introduction to our monthly […]
