An Interview with Nina Saacks

Join us for an enlightening third interview with Helen Hansen, kinesiologist and holistic health expert, as she delves into the fascinating topic of understanding and running the meridians within yoga postures.

In this fun discussion, Helen explores how yoga poses, such as the child’s pose, together with pressure point activation can serve as gateways to comprehend and activate the meridian system.

Drawing upon her vast knowledge and experience, Helen shares how she joined forces with Kundalini Yoga Teacher and Trainer, Pritam Kaur Khalsa, to create a self-study course – Meridian Deep Dive. Discover the intricate interconnections between yoga, meridians, and holistic well-being as Helen sheds light on the transformative potential of incorporating meridian awareness into your yoga practice. Furthermore, Helen shares insights into her self-study course, the Meridian Deep Dive.

This course empowers individuals to become holistic health technicians by understanding the intricate currents of information that interweave throughout the body.

Gain access to a wealth of knowledge and tools that will enable you to navigate and balance the interconnectedness of muscles, organs, emotions, and brain hemispheres. In this interview, we also emphasise the importance of community and finding the right group to implement the tools and lessons learned.

Discover the power of collective support and guidance as you embark on your journey towards holistic health and self-discovery. Join us for an engaging conversation that inspires you to explore the depths of meridian work within your yoga practice and discover the benefits of being part of a supportive community.

Connect with Helen here

https://www.facebook.com/helen.hansen.338

https://www.youtube.com/@HelenInspirationHans

helen@helenhansen.co.za