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Spring 2022
Nina’s 6 Spring Tips this 2022
Skin Care
Home-based recipes
Mandalas
A practical exploration
Travel Tips
10 Travel Tips and stories
Inflammation
How much do you have?
5 Koshas
Learn about your 5 layers.
Unearth Desires
Questions to answer.
Menopause
A holistic look at peri, meno and post menopause.
Intermittent Fasting
How to do it for your body type.
Spring
Ways to transition from winter.
Sleep
How to improve yours.
Flexibility
Moving to softness.
Q & A
Goal Setting
How to set SMART goals.
Fascia
Exploring your body.