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In this workshop we’ll explore the 5 Koshas (Sheaths) and Ageing Gracefully.

This is a fantastic workshop to do to unearth exactly what your deeper desires are right now.

Join Nina in this SPRING Workshop where we explore the elements, doshas & impacts of spring in Southern Africa.

Flexibility & strength in Yoga & Ayurveda. How do we build flexibility and overall health? Join this practical exploration.

How to sleep better with principles of Ayurveda in South Africa. Find basic ways to get better rest.