FREE Workshops

Recent Workshops

Perfectionism

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You & Ayurveda

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Ageing Gracefully

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Past Workshops

Spring 2022

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Nina’s 6 Spring Tips this 2022

Skin Care

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Home-based recipes

Mandalas

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A practical exploration

Travel Tips

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10 Travel Tips and stories

Inflammation

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How much do you have?

5 Koshas

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Learn about your 5 layers.

Unearth Desires

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Questions to answer.

Menopause

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A holistic look at peri, meno and post menopause.

Intermittent Fasting

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How to do it for your body type.

Spring

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Ways to transition from winter.

Sleep

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How to improve yours.

Flexibility

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Moving to softness.

Goal Setting

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How to set SMART goals.

Fascia

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Exploring your body.