22 – 24 Feb 2013: Midlands Yoga Retreat with Megan Medina

Escape to Solitude retreat centre in the beautiful Midlands Meander for a refreshing break of nourishment, peace, and yoga love.   We have created an exclusive package for you, which includes three nourishing, delicious meals a day, an assortment of teas, juices, and healthy snacks, revitalizing yoga and meditation sessions to restore your body, mind […]

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4. Yoga Practice

Yoga Nidra: Hope, Faith & Gratitude.

Settle into your quiet, dedicated space and rest in the Savasana, Corpse pose, position. Take a few quiet moments to mindfully assess the physical body noting any discomfort or negative tension that may be present and allowing these sensations to dissolve away through the releasing outbreath, Make any further adjustments needed to lie comfortably still […]

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