Escape to Solitude retreat centre in the beautiful Midlands Meander for a refreshing break of nourishment, peace, and yoga love. We have created an exclusive package for you, which includes three nourishing, delicious meals a day, an assortment of teas, juices, and healthy snacks, revitalizing yoga and meditation sessions to restore your body, mind […]
Settle into your quiet, dedicated space and rest in the Savasana, Corpse pose, position. Take a few quiet moments to mindfully assess the physical body noting any discomfort or negative tension that may be present and allowing these sensations to dissolve away through the releasing outbreath, Make any further adjustments needed to lie comfortably still […]
Yoga Nidra can be referred to as a deep relaxation. The word “Nidra” means “deep sleep.” In the practice of Yoga Nidra the person is in a deep state of relaxation and stillness physically and mentally whilst remaining consciously awake. The participant rests in Savasana / Corpse Pose and is guided by a teacher from the beginning to the […]
Bush to Beach Yoga Safari for Foreigners 21st to 31st of May 2013 Fly in to King Shaka Airport, Durban We then leave for 11 days of outdoor adventures, game drives, hiking, yoga and snorkelling. Optional extra to dive world famous sites! US$ 2,500.00 For more information contact Cheryl email@example.com.