As a yoga teacher I have struggled for years to get into and commit to a regular meditation practice. Here’s how I overcame that problem and started simply to get on track. Sometimes it does help to use a little technology here and there.
When we make space, we feel lighter, we can expand our energy into it again and give it new life, in other words allowing space for something new to enter. If we keep holding on to old possessions, old thinking patterns, old habits we will continue in our current ways.
This is the first (slightly longer than expected) recording of 20 that I will be sharing with you over the next 20 days.
So look forward to taking 5 minutes out of your busy work day to sit, breathe and smile. And you’ll even get a chance to join me for a posture or two if you choose
In this article I’m going to share with you how to become a well connected Yogi. In Yoga we often talk about connections, connecting the body with the breath as we work with our asanas, connecting the mind and the body as we still our thoughts and emotions. However this connection that I’m talking about is a little different, this connection is about making strong and long lasting Yoga-related connections especially when it comes to business.