We have all experienced heartache as some stage in our lives. Here I introduce you to a beautiful, gentle heart opening sequence.
This is the first (slightly longer than expected) recording of 20 that I will be sharing with you over the next 20 days.
So look forward to taking 5 minutes out of your busy work day to sit, breathe and smile. And you’ll even get a chance to join me for a posture or two if you choose
In this article I’m going to share with you how to become a well connected Yogi. In Yoga we often talk about connections, connecting the body with the breath as we work with our asanas, connecting the mind and the body as we still our thoughts and emotions. However this connection that I’m talking about is a little different, this connection is about making strong and long lasting Yoga-related connections especially when it comes to business.
We decided that we would enjoy an outing from Chomrong to the Jhinu Hot Springs and then back again.
We all made it up and out our cottage to see the sunrise from what is known as Annapurna Base Camp.
If you know where you want to go in life, what your goals and aims are, then follow the path, keep going, take a break when need be, but keep at it, slowly slowly does it. Because trust me, when you get there, it is so worth the effort!