Shifting from Poor SLEEP to Better SLEEP with Nina Saacks

In this online workshop you’ll leave with the following:

  • 3 steps to a well rested body
  • A breathing practice you can do if you wake up in the middle of the night and need to get back to sleep.
  • A Yoga Nidra practice/visualization recording to help you get to sleep.
  • 1hr live workshop on Zoom
  • Friday 30 July 2021
  • 18:00 – 19:00
  • It’s free

***I’ll try to make the recording available for those who miss it***

And I’ll leave some time for Q&A’s after the talk

I Look forward to seeing you then and I hope this workshop will give you insight into how to gain deeper rest so that you wake up feeling energized, refreshed and alive.