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Tag: yoga in grassy park

5. Yoga Community

Yoga in Grassy Park, Mitchells Plain & Khayelitsha.

Yoga in Grassy Park, Mitchells Plain & Khayelitsha.

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Nina Saacks

Yoga Teacher, Yoga Teacher Trainer, Blogger, Traveler, Farm Girl and Yoga Health Coach in Training.

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Friday 5 November 2021: The 5 Koshas and Aging Gracefully

***Free Online Workshop***

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Yoga Health Coaching in South Africa, Australia and USA.
5 Koshas Workshop and Ageing Gracefully
Habit 10 – Easeful Living
Habit 9 – Sense Organ Care
Habit 8 – Healthier Eating Guideline
Habit 7 – Time to Sit in Silence
Habit 6 – Self Massage
Habit 5 – Let’s get Munching on More Plants
Habit 4 – Breath Body Practices with Nina Saacks

Yoga Awakening Africa

23 hours ago

Breath Body PracticesNow it's easy to head online or to YouTube and find awesome Yoga classes and movement practices to inspire you so that you can get a practice in every day. And you'll find some lovely classes at our YouTube account - YogaAwakeningAfrica (https://www.youtube.com/channel/UCtOwKwwD8JsbVZ_JpdwtiRQ)But how can we get ourselves moving and grooving more while we're working from home? Well... the stand or walking desk option is a great idea! Even if you don't have a treadmill, just changing to a standing desk can do wonders 🤩 Check out this article by Grace https://yogahealthcoaching.com/treadmill-desks-build-momentum/ and hopefully it will inspire you to change the way you sit or work at your desk.So if you're needing a little help with getting your body moving and grooving be sure to message me so that you can book a free 15 minute coaching session with me so that we can troubleshoot your biggest challenge with making this habit stick!#yogaawakeningafrica #bodythrive #unearthyourdesires #ayurveda #yoga#shiftingtorhythm #ayurvedasouthafrica #ayurvedacapetown #dailyhabits #ayurvedainafrica #ayurvedaafrica #yogahealthcoaching ... See MoreSee Less

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