Last year when my uncles came down to visit they introduced me to the idea of Stevia. I had heard about it in the news and the odd articles I had read, but I hadn’t really spent too much time finding out more about it and where one can get it locally. So after they […]
Category: 3. Yoga Lifestyle
Yoga Nidra can be referred to as a deep relaxation. The word “Nidra” means “deep sleep.” In the practice of Yoga Nidra the person is in a deep state of relaxation and stillness physically and mentally whilst remaining consciously awake. The participant rests in Savasana / Corpse Pose and is guided by a teacher from the beginning to the […]