The EARLY BIRD DISCOUNT ENDS tomorrow! You have until 23 December to book your spot on our CLEAN EATING CHALLENGE starting 6 Feb 2023 Details: 6-13 February 2023 Theme: GUT HEALTH Includes: 2 x Group Calls Daily videos and insights 1 Week of full support 20 minute private 1-on-1 sessions prior to the challenge 20 […]
Have you ever wandered what cleaning eating is? In October I joined Yoga Awakening Africa’s seven day challenge and here is my review on how it went. By Carolin Blank The change of seasons is the perfect time to give your body a boost in a healthier direction. I heard about the 7 Day Clean […]
It is LAUNCH DAY Yes, the next Clean Eating Challenge is now open for bookings. You are invited to join our Waiting List and to book your spot before 23 December 2022 to ensure you receive your 50% Early Bird Discount. We expect to sell out all our seats, so to avoid disappointment and to […]
You could be deciding on what transformation you’re ready to undertake in 2023. One of your ideas might be to do a Yoga Teacher Training. This could be for a number of reasons: Personal Development Growth Wanting to share your love of Yoga with others Deepen your awareness of the human body and physiology Explore […]
This is usually known as the month of spring to most of us down here in the Southern Hemisphere. A time when the seeds start sprouting, the shoots appear and we are filled with excitement, enthusiasm and motivation. Use this positive energy to your benefit now, but don’t get caught in the trap of burn out!
August is where we are transitioning from the chilly winter to the vibrant spring
Here are my 6 Tips on how you can navigate these changes with a little more ease, direction and clarity.
I came across this image on Chronic Inflammation from the Harvard Business School and I really love it as it shows perfectly the different areas of the body inflammation affects. What this represents to me is that we are more the same than different. Diseases try to separate us, do you have chronic hepatitis or […]
Do you suffer from any of these symptoms? a. Tongue coating b. Bad breath c. Swollen gums d. Sinus issues? Then, yup, you guessed right, you probably have some level of inflammation. How serious, how bad is it? It might be mild, it might be severe?!? I’m happy to have a chat with you this […]
Nicole Angelika Panzer shares her tips and tricks for overwhelm with me in this podcast presented by Nourish & Restore. Take a listen and see if any of these ideas could help you or someone you know. — with Nourish & Restore.
Yup… That’s correct the latest episode in our Nourish & Restore Podcasts are now out. And this one is a wonderful interview with my friend Nicole where she interviews me all about my Shifting from Chaos to Rhythm programme. If you’ve not listened to it, you’ll want to check it out. Pop it on while […]