Yup… That’s correct the latest episode in our Nourish & Restore Podcasts are now out. And this one is a wonderful interview with my friend Nicole where she interviews me all about my Shifting from Chaos to Rhythm programme. If you’ve not listened to it, you’ll want to check it out. Pop it on while […]
Your CCF Recipe I love this recipe, it is one of my go-to’s on a weekly basis. I call it my better digestion water. I learnt it over 20 years ago when I did my Yoga Teacher Training. And it has only been recently in the last 2 years that I am mixing and drinking […]
When we get this habit of easeful living, life, with all its ups and downs happens. We don’t get wrapped up in the drama, we can see past the confusion and disappointment and we can go beyond. We don’t ignore the hurt and pain, we don’t pretend everything is all butterfly and roses, but we learn to skilfully navigate our being into a space of calm, serenity and honesty. A place where we can be ourselves truthfully and peacefully. A place where we can just be. Where we can be at ease.
I must say, one thing that I have improved on tremendously so far is meal prep. I’m the kind of person who used to work, work, work and then all of a sudden realize I hadn’t eaten anything, was starving and then open the fridge and start grabbing what ever was accessible (which used to mean left over cookies, cakes, yoghurt, bread) any thing that was easy and anything that would be quick.
For those of you who read my blog post on Breath Body Practice, will know that doing a regular morning practice has been one of my biggest challenges on my Yoga-path. The next one I would say, since I always believe the two went hand in hand was sitting in silence – i.e. meditation. This […]
This is usually a fairly simple habit for Yogis – eating a plant-based diet or eating more of a plant-based diet than not. It’s not about being or going vegetarian, the pros or cons on that. It’s more about how much variety can you add to your die
Yes, you guessed it, the next habit is starting the day right.
This is such an easy one, yet so elusive and so difficult to get right if the previous day has been a little undesirable.
I can always tell in the morning if my yesterday was a good one, or if it was a little bit more on the poor side.