What is possible when you make that friend connection? This is my story about friendship and what is possible when you connect with the right person at the right time. Remember, friendship comes in many different different shapes, ways and forms and is valuable in many different aspects of our lives.
As a yoga teacher I have struggled for years to get into and commit to a regular meditation practice. Here’s how I overcame that problem and started simply to get on track. Sometimes it does help to use a little technology here and there.
When we make space, we feel lighter, we can expand our energy into it again and give it new life, in other words allowing space for something new to enter. If we keep holding on to old possessions, old thinking patterns, old habits we will continue in our current ways.
This is the first (slightly longer than expected) recording of 20 that I will be sharing with you over the next 20 days.
So look forward to taking 5 minutes out of your busy work day to sit, breathe and smile. And you’ll even get a chance to join me for a posture or two if you choose
“Magical Greetings! I write with exciting news… Carmen Clews. Further to ‘The Magic Mat and its little secret…’ I have just published another book ‘Planting Seeds for Life’ – An educational book with 25 lesson plans for teaching wonderful values such as gratitude, forgiveness and compassion (ages 10 – 14). It is a comprehensive and […]
I never used to enjoy running. I used to do it because I knew it was good for me, and being practically cost-free, it seemed a no-brainer in terms of an accessible exercise option. I soon discovered I was a talented and super-fast runner in certain situations: When the phone’s ringing, which it only does […]