Inflammation is a massive issues in our communities and in society at present. According to the National Library of Medicine “Worldwide, 3 of 5 people die due to chronic inflammatory diseases like stroke, chronic respiratory diseases, heart disorders, cancer, obesity, and diabetes.” That is a staggering amount. This means that in a group of 10 of […]
Yup… That’s correct the latest episode in our Nourish & Restore Podcasts are now out. And this one is a wonderful interview with my friend Nicole where she interviews me all about my Shifting from Chaos to Rhythm programme. If you’ve not listened to it, you’ll want to check it out. Pop it on while […]
Yolande (Lana) Hung joined me in conversation on Saturday 11 June 2022 and we explored all things related to fascia and releasing the fascia. A big thank you to all of you who joined us live, we had a fantastic time together. For those who joined, you would have seen how we explored this concept […]
Namaste Yogis. As you all know, I often like to share my travel experiences and adventures with all of you, however, I don’t too often write what happens on a very personal or relational level. This post is going to be a little different… We have moved again! And it literally happened over night. And […]
When I’m in Cape Town and driving to Paarl or Stellenbosch, Babylonstoren is one of my all-time favourite places to stop at and walk around and explore. I love it because each time I wander about it is like going on a new adventure. Are the baby hedgehogs still around? What pruning has been done, […]
And we were off on our next adventure again. Heading up a Yoga Retreat at the beautiful Lake Shore Lodge at Lake Tanganyika. If there is something you need to do at least once in your life (when you have plenty of travel time and patience) it to head to this untouched and spectacular spot. […]
Haven’t we all gone through life wanting something so badly that we’ve made every effort to make it happen just for the opposite to come into effect? Such was the story with the whale sharks… I decided to host a retreat at the beautiful Butiama Beach Lodge on Mafia Island. Not the easiest (or cheapest) […]
A beautiful hike up Constantia Nek this morning. Taking a moment to sit, breathe and enjoy the clear cool water. Allowing the blue hues to fill and surround me.