A chance to unwind, relax and learn.
Join Nina and Louise on a wonderful week of Yoga, Detox and Wellness this upcoming week. The perfect way to relax the body, mind and soul. See you at the Lake! Namaste Nina and Lou. www.lakeshoretz.com for more info and to book.
Each year the Yoga Awakening Africa studio does a little Christmas community project. This year the studio has joined up with Roseanne Turner who helps run Girls Matter: Providing a Tailwind. This is a wonderful project close to home that supports a group of teenage girls living in extreme poverty in Hanover Park, and who have dropped […]
Yoga and Meditation helped me to accept a heartbreaking decision
‘Hello Yoga, I’ve missed you so much. It’s been a couple of months and I’m really sorry I neglected you, but finances have not been kind.’ To celebrate the end of the first month that I came out on my budget with a hundred rand and a few coins to spare, I rushed home one […]
“Magical Greetings! I write with exciting news… Carmen Clews. Further to ‘The Magic Mat and its little secret…’ I have just published another book ‘Planting Seeds for Life’ – An educational book with 25 lesson plans for teaching wonderful values such as gratitude, forgiveness and compassion (ages 10 – 14). It is a comprehensive and […]
Name: Renee Watson. DOB: 9 May. What style of yoga do you teach? I love Vinyasa Flow. Where do you teach? The Source in Cape Town (and in Chembe village in Malawi where I’m based). How long have you been practicing yoga? Since 2007. How long have you been teaching yoga? Since 2014. Who have […]
I never used to enjoy running. I used to do it because I knew it was good for me, and being practically cost-free, it seemed a no-brainer in terms of an accessible exercise option. I soon discovered I was a talented and super-fast runner in certain situations: When the phone’s ringing, which it only does […]