4. Yoga Practice

Happy 2019!!!

 From all of us here at Yoga Awakening Africa, we wish you and your loved ones a fabulous year ahead.   To get you on track for a healthy and vibrant 2019 please find a FREE gift below.   Use this coupon code to receive access to the 4-week Pure Beginners Course with Nina Saacks […]

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1. Yoga Events | 4. Yoga Practice

Ashvini Mudra by Swami Vidyananda

As explained in the previous articles, prana leaks out through the openings of the body. During the practice of pranayama the mudras and bandhas are practised in order to close the openings and keep the prana in the body. One of the important bandhas that are practised is Mula Bandha. As a preparatory practice an […]

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