4. Yoga Practice

Yoga Pose: Ardha Matsyendrasana

Ardha Matsyendrasana – Half Lord of the Fishes Seated Spinal Twist tones, activates and massages the abdominal organs
Improves circulation to the abdominal organs; helps to massage and remove toxins from the abdominal organs;
assists with and improves digestion and…

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4. Yoga Practice

“Introduction to Restorative Yoga” by Charlotte Pregnolato.

“On one hand, it’s not surprising that restorative yoga has gained in popularity over the last twenty years considering that aging baby boomers might well be looking for gentler, more therapeutic physical practices.  What is interesting is how young people are increasingly attracted to this gentle practice.  In fact, www.alignyo.com named restorative yoga one of […]

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