4. Yoga Practice

Happy 2019!!!

 From all of us here at Yoga Awakening Africa, we wish you and your loved ones a fabulous year ahead.   To get you on track for a healthy and vibrant 2019 please find a FREE gift below.   Use this coupon code to receive access to the 4-week Pure Beginners Course with Nina Saacks […]

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1. Yoga Events | 4. Yoga Practice

Ashvini Mudra by Swami Vidyananda

As explained in the previous articles, prana leaks out through the openings of the body. During the practice of pranayama the mudras and bandhas are practised in order to close the openings and keep the prana in the body. One of the important bandhas that are practised is Mula Bandha. As a preparatory practice an […]

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1. Yoga Events | 4. Yoga Practice

Mudras & Bandhas by Swami Vidyananda

At the very heart of Hatha Yoga are the all-important practices of Mudras and Bandhas. These are important because the essence of Hatha Yoga and particularly Pranayama is to regulate, harmonise and channel the Prana so that it can be utilised for the higher purposes of Yoga. In asana and pranayama we purify the nadis […]

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4. Yoga Practice

Yoga Pose: Ardha Matsyendrasana

Ardha Matsyendrasana – Half Lord of the Fishes Seated Spinal Twist tones, activates and massages the abdominal organs
Improves circulation to the abdominal organs; helps to massage and remove toxins from the abdominal organs;
assists with and improves digestion and…

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