By watching this recording you’ll leave with the following:
A better understanding of flexibility and mobility
4 simple practices to get you more mobile
Tips to improve your flexibility in your every day life.
Yoga Classes with Colleen at the Tokai Yoga Studio on a Friday morning
A FREE Online Workshop with Nina Saacks
Are you struggling with stiffness and tightness?
Do you wake up and feel like you need a good oiling or lubricating to get you going?
Then join Nina in this 1hr online workshop.
Let’s get back into rhythm, feeling alive and energized.
From all of us here at Yoga Awakening Africa, we wish you and your loved ones a fabulous year ahead. To get you on track for a healthy and vibrant 2019 please find a FREE gift below. Use this coupon code to receive access to the 4-week Pure Beginners Course with Nina Saacks […]
This 4-part course (4 x 1hour videos) is for pure beginners and novices, as well as anyone recovering from an injury or ailment. Each Hatha yoga sequence is led by Nina in a slow, gentle, mindful and clear way, with precise and easy instructions.
‘Hello Yoga, I’ve missed you so much. It’s been a couple of months and I’m really sorry I neglected you, but finances have not been kind.’ To celebrate the end of the first month that I came out on my budget with a hundred rand and a few coins to spare, I rushed home one […]
So this is a follow post from the little clip I shared earlier today. Day 15: Complete an Uncompleted Project Yoga Bean. In this post I would like to share with you my first online course that I published on Udemy.
As a yoga teacher I have struggled for years to get into and commit to a regular meditation practice. Here’s how I overcame that problem and started simply to get on track. Sometimes it does help to use a little technology here and there.
As explained in the previous articles, prana leaks out through the openings of the body. During the practice of pranayama the mudras and bandhas are practised in order to close the openings and keep the prana in the body. One of the important bandhas that are practised is Mula Bandha. As a preparatory practice an […]
