4. Yoga Practice

Garudasana – The Eagle Pose.

Begin in Tadasana – Feet together Bend both legs slightly Bring the toes of the right foot to gently rest on the mat Bend the standing left leg further and cross the right leg over the left thigh If possible, curl the toes of the right foot or the whole right foot around the back of […]

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4. Yoga Practice

Ananda Balasana – Happy Baby Pose

Ananda Balasana – Happy Baby Pose Begin in a supine position i.e. Lying down on the back Bend the legs one at a time and bring knees towards the chest Lift the feet so the soles of the feet face upwards and the ankles are in line with the knees Bring the knees in towards […]

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4. Yoga Practice

Gomukhasana – Cow Face Pose.

Gomukhasana – Cow Face Pose. Begin in Vajrasana – Thunderbolt Pose i.e. Sitting on one’s heels, knees together Bring the hands to the floor lifting the tailbone off the heels Bring and cross the right leg in front of the left knee Move the back left foot out to the right side Gently move one’s […]

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4. Yoga Practice

Dwi Pada Pitham – Little Bridge Pose.

 Dwi Pada Pitham – Little Bridge Pose. Begin in Supine pose – Lying on the back or Savasana – Corpse Pose Bend the legs one at a time and hug the knees to the chest to release the lumbar spine fully Place the feet down on the mat hip distance apart with the heels as […]

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