Learn it Baddha Konasana– The Cobbler Pose or Butterfly Pose. Begin from Dandasana – Staff Pose Bend both legs and bring the soles of the feet together with the outer edges of the feet resting on the mat Bring the feet as close to the perineum / groin as is possible and is comfortable by placing the hands […]
Category: 4. Yoga Practice
In yoga we often work both asymmetrically and symmetrically without even knowing why or realising that we are doing so. Taking a step back and watching ourselves in, not just our yoga practice, but in how we carry ourselves in daily life, can help us to understand some of our body twinges and imbalances, all […]
Summer is usually a time of improved health: we have more daylight hours and we can spend more time outside. Each season carries with it certain positive qualities and certain challenges to our system. As with all Ayurvedic principles you just have to observe nature and notice the change in the qualities of the atmosphere, […]
Settle into your quiet, dedicated space and rest in the Savasana, Corpse pose, position. Take a few quiet moments to mindfully assess the physical body noting any discomfort or negative tension that may be present and allowing these sensations to dissolve away through the releasing outbreath, Make any further adjustments needed to lie comfortably still […]
Urdhva Dhanurasana – Upward Bow Pose. Come to lie in the supine position, i.e. lying on the back Bend the legs and place the feet hip distance apart and as close to the buttocks as is possible Keep the toes of the feet pointing forward or ideally, slightly inwards, (this protects the lower back) Bend […]