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Tag: Adho Mukha Svanasana. Downward Facing Dog Pose

4. Yoga Practice

Adho Mukha Svanasana – Downward Facing Dog Pose.

Begin with both hands and knees on the mat Knees and the feet are hip distance apart and hands are shoulder width apart slightly more forward than shoulders Spread the fingers apart and evenly pressing on the mat Curl the toes of both feet under on an inhalation On an exhalation lift the knees off […]

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Nina Saacks

Yoga Teacher, Yoga Teacher Trainer, Blogger, Traveler, Farm Girl and Yoga Health Coach in Training.

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