Asana | Yoga Awakening Africa

Vajrasana – Thunderbolt Pose & Virasana – Hero Pose – The difference between the 2 Asanas.

VAJRASANA – THUNDERBOLT POSE. Begin by placing yourself on the hands and knees with the knees & feet together Move back and sit on the heels of the feet with the hands resting on thighs or by placing the back of the right hand inside the palm of the left hand Be conscious of the […]

Vajrasana – Thunderbolt Pose & Virasana – Hero Pose – The difference between the 2 Asanas.

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