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Tag: Hero pose

4. Yoga Practice

Vajrasana – Thunderbolt Pose & Virasana – Hero Pose – The difference between the 2 Asanas.

VAJRASANA – THUNDERBOLT POSE. Begin by placing yourself on the hands and knees with the knees & feet together Move back and sit on the heels of the feet with the hands resting on thighs or by placing the back of the right hand inside the palm of the left hand Be conscious of the […]

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Nina Saacks

Yoga Teacher, Yoga Teacher Trainer, Blogger, Traveler, Farm Girl and Yoga Health Coach in Training.

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Yoga Awakening Africa

1 day ago

Yoga Awakening Africa
I love it when participants get more out of joining an activity than they expected. Our Clean Eating Challenge may have to be renamed as the Lighter Living Programme! Thanks Victoria 🌸If you're still looking to be a part of a transformational journey with a fun, quirky and lighthearted group, you may want to join our July 2022 start date.To find out more email Nina yoga.awakening@gmail.com. We have our orientation call next week!!! If you're intrigued, come and join it. ... See MoreSee Less

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