The idea is that if we schedule our time correctly those projects and plans that we have for the year, can actually be broken down into 3 months. The reason why projects often don’t get completed is because the end date is too far away.
Tag: Little Bridge Pose
Dwi Pada Pitham – Little Bridge Pose. Begin in Supine pose – Lying on the back or Savasana – Corpse Pose Bend the legs one at a time and hug the knees to the chest to release the lumbar spine fully Place the feet down on the mat hip distance apart with the heels as […]