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Tag: sectional breathing

3. Yoga Lifestyle

Day 9: Early to bed early to rise yoga bean!

It’s vital to get a good 7-8 hours of sleep a night. Ayurvedically speaking the best time to get this is between 10pm-6am. The reason being… between 6pm -10pm in the evening is kapha time, the slowing down, winding down, heavy energy.

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