It’s vital to get a good 7-8 hours of sleep a night. Ayurvedically speaking the best time to get this is between 10pm-6am. The reason being… between 6pm -10pm in the evening is kapha time, the slowing down, winding down, heavy energy.
Tokai Yoga Studio
Join Nina and her team for a variety of Integral Hatha Yoga classes in Tokai, Cape Town.