4. Yoga Practice

Utthita Trikonasana –Triangle Pose.

Begin in Tadasana – Mountain Pose Step the feet far apart Raise the arms out to shoulder level Check that the ankles are stacked under the wrists of the outstretched arms – This is the correct distance the legs should be for one’s height Turn the right foot out to 90 degrees Inhale, on the exhalation […]

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