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Tag: Wide Angle Seated Forward bend

4. Yoga Practice

Upavistha Konasana – Wide Angle Seated Forward bend.

Upavistha Konasana – Wide Angle Seated Forward bend.   Begin from Dandasana – Staff Pose Gently stretch one leg out at a time to each respective side as wide as is possible and is comfortable Place the hands or fingertips behind the hips near the sit bones to extend the legs with the feet flexed […]

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Nina Saacks

Yoga Teacher, Yoga Teacher Trainer, Blogger, Traveler, Farm Girl and Yoga Health Coach in Training.

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