Ananda Balasana – Happy Baby Pose Begin in a supine position i.e. Lying down on the back Bend the legs one at a time and bring knees towards the chest Lift the feet so the soles of the feet face upwards and the ankles are in line with the knees Bring the knees in towards […]
Tag: Yoga Pose
Gomukhasana – Cow Face Pose. Begin in Vajrasana – Thunderbolt Pose i.e. Sitting on one’s heels, knees together Bring the hands to the floor lifting the tailbone off the heels Bring and cross the right leg in front of the left knee Move the back left foot out to the right side Gently move one’s […]
Dwi Pada Pitham – Little Bridge Pose. Begin in Supine pose – Lying on the back or Savasana – Corpse Pose Bend the legs one at a time and hug the knees to the chest to release the lumbar spine fully Place the feet down on the mat hip distance apart with the heels as […]
Upavistha Konasana – Wide Angle Seated Forward bend. Begin from Dandasana – Staff Pose Gently stretch one leg out at a time to each respective side as wide as is possible and is comfortable Place the hands or fingertips behind the hips near the sit bones to extend the legs with the feet flexed […]
Begin in Tadasana – Mountain Pose Step the feet far apart Raise the arms out to shoulder level Check that the ankles are stacked under the wrists of the outstretched arms – This is the correct distance the legs should be for one’s height Turn the right foot out to 90 degrees Inhale, on the exhalation […]