Begin the new year with early morning yoga classes that, after the holidays, will put your feet back on the ground.
The Earth Sequence is the first of the five Yoga Synergy sequences.
It is a grounding, calm and cooling practice that steadies your mind after the holiday, and clears your focus as you set intentions and lay foundations for the rest of the year.
It is an intermediate practice, (basic yoga experience required), in which you spend 4 weeks learning a fantastic series of Vinyasa Yoga that will greatly enhance the insights of your own practice and inspire your regular yoga.
Once completed you will be able to practice on your own by using the sequence sheet included, if you wish.
This course takes the time to explain and experience in great detail the Synergy EARTH Sequence.
It is a progressive yoga training module for our contemporary, western bodies and minds.
Class by class the course builds up this flowing, meditative and delightful sequence.
It is not a hot yoga style and the room will not be heated.
An absolutely unforgettable yoga journey!
Contact Fulvio Grandin for bookings and enquiries: firstname.lastname@example.org / 021 421 8136.
DATE: Tuesday 21 January 2014 to Thursday 13 February 2014.
Tuesday and Thursday morning 6.20am to 8.00 am at Yogazone.
ZAR 880 (early booking discount until 31 December 2013)
Any paid booking before 31 December 2013 is ZAR 845.00
Bookings thereafter ZAR 880.
All bookings to be confirmed with payment before Thursday 16 January 2014.
Payments via EFT or at reception, (cash or card).
Please contact Yogazone via email or telephone for banking details.