Begin the new year with early morning yoga classes that, after the holidays, will put your feet back on the ground. The Earth Sequence is the first of the five Yoga Synergy sequences. It is a grounding, calm and cooling practice that steadies your mind after the holiday, and clears your focus as you set […]
Tag: yogazone
Free Beginner Class For the curious and the new – or just to bring your friends to share an experience…. Thursdays at 7.30pm. Our Free Beginner Vinyasa Class. For anyone simply wanting to experience or become more familiar with a hot vinyasa class. An instructive, fun and invigorating class taking you through the foundations of Vinyasa […]
