Uncategorized

Shifting from Poor SLEEP to Better SLEEP

A FREE Online Workshop with Nina Saacks Are you struggling to get to sleep, stay asleep or have poor, interrupted sleep? Are you waking up tired, groggy and wanting to hit that snooze button again? Then join Nina in this 1hr online workshop and let’s get back into rhythm, feel alive, energized & on top […]

Continue Reading

Uncategorized

Love this Life Festival KZN

The Love this Life Festival in KZN, (Kwazulu Natal, South Africa), was held in August and organized by Cheryl Lancellas of SA Yoga Safaris & Retreats. Here is a brief snippet about the experience from Cheryl: “This was our third Yoga festival and it is growing organically from strength to strength. We had a great […]

Continue Reading

Uncategorized

Yoga Teacher Interview: Albe` Albertyn

Name: Albè Albertyn DOB: 15 December 1978 What style of yoga do you teach? I teach Hatha Yoga incorporating the Desikachar style – adapting each vinyasa to suit the needs of the students. Where do you teach? I teach at the Durbanville Yoga Centre as well as the Core Concepts Pilates Studio in Durbanville.  I […]

Continue Reading

Uncategorized

The Shala Cafe` ~ The Soul Food Cafe`in Gardens, Cape Town

The Shala Cafe is a plant-based, soul food cafe in Dunkley Square, Cape Town under the visionary guidance of chef, Filippa Harrington. Their menu is seasonal, fresh and flexible – a tenet that allows then to opportuity to uplift local, small-scale farmers through buying their produce and closing the loop from farm to table. They aim […]

Continue Reading

Uncategorized

RECIPE: “Crispy, Sticky, Yummy Bola- Bola”

Serves 4 Cooking time 20 minutes Preparation time 60 minutes Vegan INGREDIENTS: 1 box Fry’s Chicken-Style Chunks ½ cup dried Bread crumbs ½ tsp No Egg (or any egg replacer) 1 tbsp. Parsley, finely chopped 3 Spring onions 1 tbsp. Cashew nuts, ground and soaked 1 tbsp. Carrot, finely grated ½ tsp fresh Lemon juice Ground black […]

Continue Reading

Uncategorized

CityROCK Yoga Cape Town is listed on YAA!

Sincere gratitude to Alta of CityROCK Yoga at City Rock, Cape Town for being part of our Teacher and studio listing on the YAA platform. CityROCK Yoga has 7 Yoga teachers, including Alta, to offer you a variety of Yoga classes from Gentle Hatha to Strong Hatha Vinyasa, Acro Yoga and Jivamukti offered from morning, […]

Continue Reading

Uncategorized

YAA Book Review: “Follow the Sun” by Sharni Quinn.

As some of you may already know. Sharni is an Australian born South African from Joburg, now living in Cape Town. She started off in the advertising and media world, transitioned into yoga, got married and after a downward spiralling marriage to her bipolar husband, Sharni herself started suffering from depression. The book takes us […]

Continue Reading