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26 – 28 July 2013: Woman’t Healing Workshop with Itta Roussos.

07/07/2013 admin

Itta

itta roussos

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Nina Saacks

Yoga Teacher, Yoga Teacher Trainer, Blogger, Traveler, Farm Girl and Yoga Health Coach in Training.

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Yoga Awakening Africa

22 hours ago

Yoga Awakening Africa
Breath Body PracticesNow it's easy to head online or to YouTube and find awesome Yoga classes and movement practices to inspire you so that you can get a practice in every day. And you'll find some lovely classes at our YouTube account - YogaAwakeningAfrica (https://www.youtube.com/channel/UCtOwKwwD8JsbVZ_JpdwtiRQ)But how can we get ourselves moving and grooving more while we're working from home? Well... the stand or walking desk option is a great idea! Even if you don't have a treadmill, just changing to a standing desk can do wonders 🤩 Check out this article by Grace https://yogahealthcoaching.com/treadmill-desks-build-momentum/ and hopefully it will inspire you to change the way you sit or work at your desk.So if you're needing a little help with getting your body moving and grooving be sure to message me so that you can book a free 15 minute coaching session with me so that we can troubleshoot your biggest challenge with making this habit stick!#yogaawakeningafrica #bodythrive #unearthyourdesires #ayurveda #yoga#shiftingtorhythm #ayurvedasouthafrica #ayurvedacapetown #dailyhabits #ayurvedainafrica #ayurvedaafrica #yogahealthcoaching ... See MoreSee Less

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