New Beginnings, starting over and getting into the groove. This is my first recording while I travel overseas, a nice gentle hatha yoga class that works your legs, hips, spine and shoulders. About 70 minutes of yoga, breathing and relaxation.
Coming to Cape Town. Dechen Thurman. The Epic Yoga Experience tour. We are thrilled to be hosting one of yoga’s most dynamic and magnetic teachers. Dechen specialises in new, contemporary formats for his classes and gives them with a passion, insight and playfullness that is infectious. He has rightfully earned the title of “maverick yogi” […]
Revitalize 3rd – 26th February, 2014 Monday and Wednesday, 7:00 – 8:30 pm R 990 includes a starter pack Taught by Tamsin Sheehy A four week program designed to cleanse and purify the body using a combination of ancient yogic knowledge and modern day nutrition. * learn a detoxifying yoga sequence *learn how to drain […]
Go Deeper …… Inversions and Backbends with Mariah and Tamsin For Beginners, Saturday 8th February, 2014 11 – 1.30 pm For Advancing Students, Sunday 9th February, 2014 12 – 2.30 pm R 250 per session All levels welcome to explore the understanding and execution of healthy inversions and backbends. A deeply satisfying practice in the heat of summer. […]