Connect with Nicole Angelika Panzer and enjoy our conversation as we delve into all thing Yoga and Holistic health related! In this conversation we delve into how we met What got Nicole hooked on Yoga vs Pilates We explore what it’s like moving countries and starting your practice afresh after over 15 years in operating […]
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The EARLY BIRD DISCOUNT ENDS tomorrow! You have until 23 December to book your spot on our CLEAN EATING CHALLENGE starting 6 Feb 2023 Details: 6-13 February 2023 Theme: GUT HEALTH Includes: 2 x Group Calls Daily videos and insights 1 Week of full support 20 minute private 1-on-1 sessions prior to the challenge 20 […]
Have you ever wandered what cleaning eating is? In October I joined Yoga Awakening Africa’s seven day challenge and here is my review on how it went. By Carolin Blank The change of seasons is the perfect time to give your body a boost in a healthier direction. I heard about the 7 Day Clean […]
Meet Claire Stephenson from Claire2Clarity We had an hour long conversation and we could have gone on!!!! In our chat you’ll find out more about Claire’s shift to Clarity where she shares her personal journey with spinal bifida. How Yoga shifted her How Ayurveda awakened the next level for her We explored facial marma points… […]
2. Nina's Musings | 8. Yoga & Ayurveda Workshops
Your Urgent Yoga & Health Questions Answered by Nina
We had a host of questions submitted this month Here is a breakdown of the questions addressed. 1. Yoga Teacher Training The Right Time to do a TT? Which Training? Commitment and Time needed? Intensive vs Year long (pros and cons) Options if I want to go deeper, but not do a Yoga TT? 2. […]
August is where we are transitioning from the chilly winter to the vibrant spring
Here are my 6 Tips on how you can navigate these changes with a little more ease, direction and clarity.
Yup… That’s correct the latest episode in our Nourish & Restore Podcasts are now out. And this one is a wonderful interview with my friend Nicole where she interviews me all about my Shifting from Chaos to Rhythm programme. If you’ve not listened to it, you’ll want to check it out. Pop it on while […]
Seasons, Cycles and Rhythms Join Andrea White and me for an hour long chat about Seasons, Cycles and Rhythms. This workshop is for all women of all ages, you could be experiencing menstruation regularly, irregularly, you could be in peri menopause, menopause or post menopause. All are welcome and will benefit from our conversation! Date: […]
This course is very practical and hands on approach to training, but measures have been
taken along with the guidelines of Dept of Labour to teach Covid-19 safe.
‘t do it, I notice how out-of-sorts I feel. It is the one practice that really helps to settle vata. And for those who know me, know that my vata can sometimes get the better of me.