Seasons, Cycles and Rhythms Join Andrea White and me for an hour long chat about Seasons, Cycles and Rhythms. This workshop is for all women of all ages, you could be experiencing menstruation regularly, irregularly, you could be in peri menopause, menopause or post menopause. All are welcome and will benefit from our conversation! Date: […]
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This course is very practical and hands on approach to training, but measures have been
taken along with the guidelines of Dept of Labour to teach Covid-19 safe.
‘t do it, I notice how out-of-sorts I feel. It is the one practice that really helps to settle vata. And for those who know me, know that my vata can sometimes get the better of me.
1. Yoga Events | 4. Yoga Practice | 8. Yoga & Ayurveda Workshops
Flexibility Workshop – Shifting from Rigidity to Softness
A FREE Online Workshop with Nina Saacks
Are you struggling with stiffness and tightness?
Do you wake up and feel like you need a good oiling or lubricating to get you going?
Then join Nina in this 1hr online workshop.
Let’s get back into rhythm, feeling alive and energized.
We sent out a survey earlier this month and we discovered that SLEEP was a major challenge for many. SLEEP definitely seemed to be one of the biggest challenges for nearly everyone who responded. In this online workshop you’ll leave with the following: 3 steps to a well rested body A breathing practice you can […]
Nourish & Restore – Nourish Self Podcast Series Have you heard? Nina has joined forces with Nicole Panzer from Lovme to bring to you, these awesome weekly podcasts. Nourish & Restore through the art of Yoga and its healing modalities What to expect from our Nourish and restore podcast series: • Introduction to our monthly […]
A FREE Online Workshop with Nina Saacks Are you struggling to get to sleep, stay asleep or have poor, interrupted sleep? Are you waking up tired, groggy and wanting to hit that snooze button again? Then join Nina in this 1hr online workshop and let’s get back into rhythm, feel alive, energized & on top […]
The Tokai Yoga Teachers welcome you to our next Yoga Retreat in March.
Bhaskar will be joining Ayesha on this India Adventure. If you are still looking at joining the retreat, be sure to find out more below.
This vibrant and elegant Yogini will be joining Ayesha with teaching at our Nairobi retreat in February. Intrigued? Find out more about Rachna below: I teach movement through yoga. I use the foundations of yoga and apply functional anatomy to my teaching. I am taught by a physical therapist and a handstand coach. I pass […]
