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Shifting from Poor SLEEP to Better SLEEP

A FREE Online Workshop with Nina Saacks Are you struggling to get to sleep, stay asleep or have poor, interrupted sleep? Are you waking up tired, groggy and wanting to hit that snooze button again? Then join Nina in this 1hr online workshop and let’s get back into rhythm, feel alive, energized & on top […]

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1. Yoga Events

Meet Rachna, joining our Nairobi Retreat

This vibrant and elegant Yogini will be joining Ayesha with teaching at our Nairobi retreat in February. Intrigued? Find out more about Rachna below: I teach movement through yoga. I use the foundations of yoga and apply functional anatomy to my teaching. I am taught by a physical therapist and a handstand coach. I pass […]

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2. Nina's Musings

Welcoming a new change and challenge.

Namaste Yogis. As you all know, I often like to share my travel experiences and adventures with all of you, however, I don’t too often write what happens on a very personal or relational level. This post is going to be a little different… We have moved again! And it literally happened over night. And […]

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7. Travel

Yoga Retreat – Utengule Coffee Lodge, Mbeya, Tanzania

Yoga Retreat: Join Nina on this relaxing Yoga retreat at Utengule Coffee Lodge, Mbeya, Tanzania. For those who are looking for a little time out in nature with a chance to gently stretch the body and to relax the mind need to join this retreat in July, you won’t regret it! Venue: Utengule Coffee Lodge, Mbeya Daily […]

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7. Travel

5 Senses Yoga Workshop – Dar Es Salaam, Tanzania

Join Nina for a 2hr workshop in Dar Es Salaam this July. Taming the 5 Senses. TSH40 000 Time: 18:00 – 20:00 Venue: MUKTI All proceeds go to Yoga for Wellness Africa A lovely workshop where we will do gentle yoga postures (so all levels are welcome), breathing practices as well as an extended relaxation which will […]

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