Seasons, Cycles and Rhythms Join Andrea White and me for an hour long chat about Seasons, Cycles and Rhythms. This workshop is for all women of all ages, you could be experiencing menstruation regularly, irregularly, you could be in peri menopause, menopause or post menopause. All are welcome and will benefit from our conversation! Date: […]
A FREE Online Workshop with Nina Saacks
Are you struggling with stiffness and tightness?
Do you wake up and feel like you need a good oiling or lubricating to get you going?
Then join Nina in this 1hr online workshop.
Let’s get back into rhythm, feeling alive and energized.
We sent out a survey earlier this month and we discovered that SLEEP was a major challenge for many. SLEEP definitely seemed to be one of the biggest challenges for nearly everyone who responded. In this online workshop you’ll leave with the following: 3 steps to a well rested body A breathing practice you can […]
Nourish & Restore – Nourish Self Podcast Series Have you heard? Nina has joined forces with Nicole Panzer from Lovme to bring to you, these awesome weekly podcasts. Nourish & Restore through the art of Yoga and its healing modalities What to expect from our Nourish and restore podcast series: • Introduction to our monthly […]
A FREE Online Workshop with Nina Saacks Are you struggling to get to sleep, stay asleep or have poor, interrupted sleep? Are you waking up tired, groggy and wanting to hit that snooze button again? Then join Nina in this 1hr online workshop and let’s get back into rhythm, feel alive, energized & on top […]
This vibrant and elegant Yogini will be joining Ayesha with teaching at our Nairobi retreat in February. Intrigued? Find out more about Rachna below: I teach movement through yoga. I use the foundations of yoga and apply functional anatomy to my teaching. I am taught by a physical therapist and a handstand coach. I pass […]