New Beginnings, starting over and getting into the groove. This is my first recording while I travel overseas, a nice gentle hatha yoga class that works your legs, hips, spine and shoulders. About 70 minutes of yoga, breathing and relaxation.
I am so excited to be part of this new yoga teacher training course. If you would like to further your knowledge of yoga be sure to contact us asap. The course created by the Academy of Yoga and Ayurveda starts on 1 Feb 2014 and will run till the end of November 2014. It […]
It was 7 years to the day when a very young and nervous Nina, was standing in front of a group of local yogis introducing the very first edition of Yoga Awakening Africa. How things have changed since that morning. Like they say, time flies, but it really does feel like it was just the […]
I was off on another adventure, this time it was with the family to celebrate my dad’s 60th. So off we all flew, CT – Joburg – Vic Falls and arrived safely at our luxury accommodation, the Victoria Falls Safari Lodge. Luckily I’m the only girl in the family and got my own room, so […]
I love this time of year as it’s when I take a step back from teaching, take time out to relax a little and get into some good novels. So I decided to start this holiday with the new book by Redi Tlhabi, (in my mind still Direko), “Endings & Beginnings” a story of Healing. […]
Coming to Cape Town. Dechen Thurman. The Epic Yoga Experience tour. We are thrilled to be hosting one of yoga’s most dynamic and magnetic teachers. Dechen specialises in new, contemporary formats for his classes and gives them with a passion, insight and playfullness that is infectious. He has rightfully earned the title of “maverick yogi” […]
Revitalize 3rd – 26th February, 2014 Monday and Wednesday, 7:00 – 8:30 pm R 990 includes a starter pack Taught by Tamsin Sheehy A four week program designed to cleanse and purify the body using a combination of ancient yogic knowledge and modern day nutrition. * learn a detoxifying yoga sequence *learn how to drain […]
Go Deeper …… Inversions and Backbends with Mariah and Tamsin For Beginners, Saturday 8th February, 2014 11 – 1.30 pm For Advancing Students, Sunday 9th February, 2014 12 – 2.30 pm R 250 per session All levels welcome to explore the understanding and execution of healthy inversions and backbends. A deeply satisfying practice in the heat of summer. […]