Nourish & Restore – Nourish Self Podcast Series

Have you heard? Nina has joined forces with Nicole Panzer from Lovme to bring to you, these awesome weekly podcasts.

Nourish & Restore through the art of Yoga and its healing modalities

What to expect from our Nourish and restore podcast series:

• Introduction to our monthly theme

• A yoga class that is aligned to our monthly theme

• A short breathing practice that is linked to our monthly theme

• A Yoga Nidra practice that is aligned to our monthly theme .

We‘re super super excited and look forward to hearing all your feedback. We know it’s not perfect but we hope it’s perfect enough for you to benefit and enjoy. We’ll be improving with each episode each month as we go. We look forward to hearing about your feedback on our Nourish and Restore FB Page

For more information or to find out about Nourish & Restore Activities click the button below