Inflammation is a massive issues in our communities and in society at present. According to the National Library of Medicine “Worldwide, 3 of 5 people die due to chronic inflammatory diseases like stroke, chronic respiratory diseases, heart disorders, cancer, obesity, and diabetes.” That is a staggering amount. This means that in a group of 10 of […]
Tag: nina saacks
Join Nina in this Online Workshop where she will share with you her TOP 10 Travel Tips.
Listen to this Podcast with Nina and her two accountability partners Chris and Louise
When we get this habit of easeful living, life, with all its ups and downs happens. We don’t get wrapped up in the drama, we can see past the confusion and disappointment and we can go beyond. We don’t ignore the hurt and pain, we don’t pretend everything is all butterfly and roses, but we learn to skilfully navigate our being into a space of calm, serenity and honesty. A place where we can be ourselves truthfully and peacefully. A place where we can just be. Where we can be at ease.
This could be simple practices like resting your eyes on the horizon or cupping your eyes, scraping your tongue and practicing neti or nasya.
I must say, one thing that I have improved on tremendously so far is meal prep. I’m the kind of person who used to work, work, work and then all of a sudden realize I hadn’t eaten anything, was starving and then open the fridge and start grabbing what ever was accessible (which used to mean left over cookies, cakes, yoghurt, bread) any thing that was easy and anything that would be quick.
‘t do it, I notice how out-of-sorts I feel. It is the one practice that really helps to settle vata. And for those who know me, know that my vata can sometimes get the better of me.
This is usually a fairly simple habit for Yogis – eating a plant-based diet or eating more of a plant-based diet than not. It’s not about being or going vegetarian, the pros or cons on that. It’s more about how much variety can you add to your die
The second habit we look at in the is: EARLY TO BED.
This is not always easy to do or follow especially in the culture we live in, where staying up late into the night is seen as normal and productive.
I am so excited to be sharing my Yoga Health Coaching Journey with you.
Currently I am part of the Yoga Healer Body Thrive group as well as Training to become a Yoga Health Coach through Cate Stillman’s work. I am loving it!
I have gained so much insight into the super basic principles of Ayurveda and how to start implementing them with ease.