Yoga Retreat: Join Nina on this relaxing Yoga retreat at Utengule Coffee Lodge, Mbeya, Tanzania. For those who are looking for a little time out in nature with a chance to gently stretch the body and to relax the mind need to join this retreat in July, you won’t regret it! Venue: Utengule Coffee Lodge, Mbeya Daily […]
Join Nina for a 2hr workshop in Dar Es Salaam this July. Taming the 5 Senses. TSH40 000 Time: 18:00 – 20:00 Venue: MUKTI All proceeds go to Yoga for Wellness Africa A lovely workshop where we will do gentle yoga postures (so all levels are welcome), breathing practices as well as an extended relaxation which will […]
When I’m in Cape Town and driving to Paarl or Stellenbosch, Babylonstoren is one of my all-time favourite places to stop at and walk around and explore. I love it because each time I wander about it is like going on a new adventure. Are the baby hedgehogs still around? What pruning has been done, […]
And we were off on our next adventure again. Heading up a Yoga Retreat at the beautiful Lake Shore Lodge at Lake Tanganyika. If there is something you need to do at least once in your life (when you have plenty of travel time and patience) it to head to this untouched and spectacular spot. […]
Driving anywhere in Tanzania takes a very l o n g time… One of the reasons why it takes so long to drive from Dar es Salaam to Iringa is the A-7 highway which crosses straight through the Mikumi National Park. So you’ve got no choice but to slow down and enjoy the odd sighting […]
Haven’t we all gone through life wanting something so badly that we’ve made every effort to make it happen just for the opposite to come into effect? Such was the story with the whale sharks… I decided to host a retreat at the beautiful Butiama Beach Lodge on Mafia Island. Not the easiest (or cheapest) […]
A beautiful hike up Constantia Nek this morning. Taking a moment to sit, breathe and enjoy the clear cool water. Allowing the blue hues to fill and surround me.
We had a truly memorable stay at this beautiful, peaceful, spacious, clean and quaint retreat center owned and managed by Lisle and Anja Shallcross.
This is a little gem of a find. Tucked away in the heart of the Overberg region just outside Stanford and is owned and run by the lively, warm, kind-hearted and inspiring Sybille.
Knit and Breathe was born because I, (obviously), love Yoga, Gina, loves anything to do with yarn and Beth is this crazy awesome pattern designer.