Knit and Breathe was born because I, (obviously), love Yoga, Gina, loves anything to do with yarn and Beth is this crazy awesome pattern designer.
Yoga on board the Luxury Nirvana Houseboat in Kraalbaai, Langebaan. This is where we spent three nights and four days in November 2017.
Experience what a Luxury Houseboat Retreat is all about in Cape Town, South Africa with Nina and Nicole
Find out about Nina’s first two weeks in Tanzania. Teaching at Mukti, MOI and TLM. A local yoga studio in Oyster Bay, Dar es Salaam, as well as two Cancer Care Units at the local government hospital. Here is her introduction of life, yoga and community in Dar. Great for anyone looking to find out more about this beautiful country as well as getting involved in community work here.
Another phenomenal place, or should l rather say, a project started by a phenomenal lady, Shaira. Shaira decided to start this support clinic after she went through breast cancer and discovered how alternative therapies
We went to visit a Nairobi prison to see how a local yoga project and the classes are coming along in the women’s pretrial ward, (some have been waiting for over 3 years to have their case heard, not even convicted!).