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3 – 26 Feb 2014: Revitalize a 4 – week program with Tamsin Sheehy at The Shala, Cape Town.

12 December 2013

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Revitalize

3rd – 26th February, 2014

Monday and Wednesday, 7:00 – 8:30 pm

R 990 includes a starter pack

Taught by Tamsin Sheehy

A four week program designed to cleanse and purify the body using a combination of ancient yogic knowledge and modern day nutrition.

  1. * learn a detoxifying yoga sequence
  2. *learn how to drain your own lymph
  3. *learn to strengthen you digestion through yogic techniques
  4. *learn how to get rid of mucus from your body
  5. *learn how and what to eat for abundant energy and mental clarity
  6. *be inspired by the group to bring awareness to what you eat
  7. *gradually build up to a deeper cleanse by the last week

Email jo@theshala.co.za should you want more info or to book your place.