Revitalize
3rd – 26th February, 2014
Monday and Wednesday, 7:00 – 8:30 pm
R 990 includes a starter pack
Taught by Tamsin Sheehy
A four week program designed to cleanse and purify the body using a combination of ancient yogic knowledge and modern day nutrition.
- * learn a detoxifying yoga sequence
- *learn how to drain your own lymph
- *learn to strengthen you digestion through yogic techniques
- *learn how to get rid of mucus from your body
- *learn how and what to eat for abundant energy and mental clarity
- *be inspired by the group to bring awareness to what you eat
- *gradually build up to a deeper cleanse by the last week
Email jo@theshala.co.za should you want more info or to book your place.