Serves: 4

Ingredients:

• 1 box Fry’s Meat Free Chicken-Style Strips
• 50g margarine (for frying)
• 250g punnet mushrooms, cleaned and sliced
• 1 green pepper – sliced
• 50g margarine
• 1 tsp. crushed garlic
• 60g maizena flour (mixed in ½ a cup water and ½ a cup milk or try dairy-free milk)
• 2 tsp. black pepper
• Salt to taste
• 250ml can fresh cream or try Orley whip imitation cream
• Nutmeg to garnish
• Parsley to garnish

Method:

 –          Melt margarine in frying pan and cook through Fry’s Strips.

–          Drain and set aside.

–          Fry mushrooms in remaining oil for 2 minutes and add green pepper and sauté for 5 minutes and set aside.

–          Sauce:

–          Add 50g margarine, crushed garlic and maizena flour mixture and stir continuously until mixture thickens.

–          In a large pot, add sauce, fresh cream, strips mixture, black pepper and salt and simmer for 2 minutes.

–          Sprinkle Nutmeg and parsley on top.

–          Ready to serve.

Thank you to Anitha Roopnarian of Durban and Fry’s Family food for the recipe contribution.